You may be surprised to know that although Andy is fantastic at treating feet, he is really lousy at a simple pedicure. Of all the super powers he has, he is pretty lousy on the nail polish. That doesn’t mean though, he can’t give you a few tips on how to get your feet looking […]
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Nothing Screams Aussie Summer Like a Pair of Thongs
We like to think practically about this fact and like everything we do, we don’t take a one size fits all approach to this statement. If you are one of the lucky few that has no pain, and have great foot posture that handles the load of your everyday well, then go for it! Wear […]
Summer Is Just Around The Corner
The sun is starting to shine more often, the days are getting that little bit longer. It can only mean one thing. Summer is nearly here! So that means it is the perfect time for you to start thinking about getting your feet ready for the season ahead. Your team at Hills District Podiatry have put […]
Plantar Fasciitis – aka Heel Pain in the Context of Tissue Stress Theory
Plantar Fasciitis is often a chronic heel pain, most regularly felt on the under (plantar) side of the heel(s), especially after rest, such as when first getting out of bed or after having been seated. The pain is caused by an injury to the plantar fascia which is a fibrous structure in the sole of […]
Do you experience foot or leg pain when you are walking or running? Perhaps you need orthotics.
What are orthotics? Orthotics (more formally known as foot orthoses) can be defined as any artificial, external device applied to the foot to prevent or assist movement. Some orthotics are made to offload high pressure areas of the foot to reduce the likelihood of developing wounds or ulcers. Usually orthotics are placed inside shoes, but […]
Signs of Ingrown Toenail Infection
While an ingrown toenail can be an uncomfortable distraction, allowing it to get infected is painful and dangerous. When an ingrown toenail is not treated immediately, infection can occur. If you notice signs of an ingrown toenail—tenderness or pain from pressure around the nail—begin to treat the ingrown toenail immediately or consult a podiatrist. How […]
What to do when your child has an ingrown toenail
Just like the rest of your child, their feet and toenails grow quickly. An ingrown toenail on your baby or child can affect any toe, but the big toe is the most common. If caught early, this can be treated easily, and likely at home. What are the signs of an ingrown toenail? Your child […]
Treating Ingrown Toenail Pus
Ingrown toenails are the most common foot ailment. If you are experiencing an ingrown toenail, you are certainly not alone. Taking action at the first sign of toe pain can lead to a quick and easy treatment of ingrown toenail. Left untreated, an ingrown toenail can become infected. Signs of infection are redness and pus […]
How to Stop an Ingrown Toenail
Prevention of an ingrown toenail is always the best medicine. But what if you already have an ingrown toenail? Let’s explore how to stop an ingrown toenail—both preventing and treating. Preventing an Ingrown Toenail Knowing the common causes of ingrown toenail can stop you from ever getting one. Some of the common causes can be […]
Home Remedies for Ingrown Toenail in 4 Easy Steps
Did you know you can treat an ingrown toenail yourself right at home? You can, and it’s easy! Immediate action at the first sign of an ingrown toenail is necessary to effectively treat and get rid of an ingrown toenail. Home remedies for ingrown toenail are often the best and fastest approach to begin immediate […]
