Why Falls Happen: How Podiatrists Help Improve Balance in Older Adults
As we age, maintaining balance and preventing falls becomes increasingly important. For many older adults, a fall can have serious consequences — from minor sprains to fractures or long-term mobility issues. Fortunately, podiatrists play a crucial role in fall prevention by addressing foot and lower limb health, which are often overlooked factors in maintaining stability.
Common Reasons Falls Occur in Older Adults
There are several reasons why balance may decline with age, including:
- Weakening muscles and joints – Particularly in the ankles and feet.
- Loss of sensation – Often due to conditions like diabetes or peripheral neuropathy.
- Foot pain or deformities – Such as bunions, hammertoes, or plantar fasciitis that alter walking patterns.
- Poor footwear – Unsupportive shoes can contribute to instability.
- Gait abnormalities – Changes in how you walk can increase fall risk.
- Balance disorders – Sometimes related to the inner ear or neurological conditions.
The Podiatrist’s Role in Fall Prevention
At Hills District Podiatry, our team is experienced in working with older adults to improve balance and reduce fall risk through:
1. Comprehensive Biomechanical Assessments
We assess how your body moves, from your feet to your hips, identifying any abnormalities in gait or posture that may be contributing to imbalance.
2. Footwear Advice and Modifications
Wearing the right shoes can significantly reduce your risk of falling. We offer personalised advice and can recommend supportive, non-slip footwear suited to your individual needs.
3. Custom Orthotics
Orthotics help correct alignment issues and improve foot stability, especially for those with flat feet, high arches, or arthritis.
4. Managing Foot Pain and Conditions
We treat underlying issues like plantar fasciitis, arthritis, and nail or skin disorders that can affect comfort and mobility.
5. Strength and Balance Programs
We can recommend simple, safe exercises to strengthen the feet and ankles, improve proprioception (body awareness), and support better overall balance.
When to See a Podiatrist
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