Don’t ‘Walk It Off’: How Ignoring Nagging Foot Pain Affects Your Whole Body It starts as a small twinge. A dull ache in your arch after a day at work, a sharp stab in your heel during your morning walk. It’s tempting to dismiss it, to think “I’ll just walk it off.” But at Hills […]
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Discover why falls happen in older adults and how podiatrists at Hills District Podiatry help improve balance, prevent injuries, and support safe mobility through expert foot care.
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Treating an Ingrown Toenail at Home An ingrown toenail can be a big pain. And treating it at home seems like the most immediate response. While there are ingrown toenail home treatments that can be explored, getting the most effective treatment quickly is the best choice to end the pain, and to avoid worsening of the ingrown
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What Types of Shoe Orthotics are Best for You? There are several types of orthotics for shoes, and it’s important to understand the differences and what each offers. Orthotics are used to lessen and prevent arch and heel pain. This pain can be due to flat feet, high arched feet, or plantar fasciitis. Foot pain can also be the result
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How to Prevent Ingrown Toenails Got your first ingrown toenail? Have a reoccurring ingrown toenail? Make this your last one! Although ingrown toenails are common, especially big toe ingrown toenails, there are easy ways to prevent this painful and annoying occurrence. Easy Ways to Prevent an Ingrown Toenail Wear the right shoes. Shoes that are tight, heeled, or pointed
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